Everyone gets upset sometimes. Maybe someone says something rude. Maybe a sudden noise scares you. Or maybe you remember something […]
ADHD
Get ADHD Support That Works for You
Living with ADHD can feel challenging. Staying focused, finishing tasks, and staying calm might be a struggle. But you do not have to do it alone. We are here to help. Our ADHD support gives you real ways to make life easier. We help you build better habits, stay on track, and feel more in control. You will get tools and tips that work in daily life. No confusing steps—just simple, clear help.
We understand your challenges. That is why we offer an ADHD Assessment in the Bay Area made just for you. We will help you find what works best, whether it is at work, home, or school. Ready to feel more in control? Visit our website now and take the first step toward a better, easier life. You have got this, and we have got you.
Simple Tips to Manage ADHD
- Stay organized
- Use reminders
- Break tasks down
- Keep a routine
- Take short breaks
- Limit distractions
- Set clear goals
- Practice mindfulness
- Prioritize tasks
- Get enough sleep
- Ask for support
- Celebrate small wins
How To Recognize ADHD in Daily Life
Easily Distracted
Trouble Finishing Tasks
Forgetful or Disorganized
Find Focus, Confidence, and Support
ADHD can make life feel messy. You try to focus, but your mind jumps around. You start something, but finishing feels hard. It is not your fault—your brain just works differently. The good news? You can learn ways to manage it and feel more in control.
Confidence can be tricky with ADHD. When tasks pile up, it is easy to feel overwhelmed. You might think, “Why cannot I just do this?” But you are not alone. With the right support, you can feel stronger, more focused, and ready to take on the day. We offer real help that fits your life. No confusing plans, no impossible steps. Just simple, clear ways to stay on track, build better habits, and feel good about what you do.
What You Will Get-
- Ways to focus better every day
- Support to help you feel less stressed
- Simple steps to build confidence
- Tools to finish what you start
- Help that fits your needs

Meet Our Specialists

Shilpa Kapoor, Psy.D.
Owner and Founder
Licensed Psychologist

Hanna Chang, Ph.D.
Licensed Psychologist

Lyndsay Reese, Psy.D.
Licensed Psychologist

Jesse Schulte, Ph.D.
Licensed Psychologist

Emily Horowitz, Psy.D.
Licensed Psychologist

Elizabeth Newman, Psy.D.
Psychological Associate
Supervised by
Dr. Lyndsay Reese

Kyle Cacoyannis, Psy.D.
Psychological Associate
Supervised by
Dr. Jesse Schulte

Angela Johnson, Ph.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Shipra Maurya, Psy.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Seja Saddy
Supervised by
Dr. Lyndsay Reese

Caroline Lee, AMFT
Supervised by
Sunita Roychoudhury, LMFT

Samantha Mach, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC

Sherry Lin, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC

Anagha Surendra, MS
Psychological Intern
Supervised by
Dr. Shilpa Kapoor

Sarah Hulscher
Psychology Intern
Supervised by
Dr. Shilpa Kapoor

Sanika Hage
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Marco Castro
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Hannah Hulscher, MA
Executive Function Coach

Ashley Mullins, MA
Supervised by
Dr. Shilpa Kapoor

Madison Segura, BS
Office Manager
Our Blog
Why Healing Insecurities Helps Stop Anxious Attachment for Good
Imagine waking up and feeling settled with yourself. Your heart does not race when someone takes a little longer to […]
When Is the Right Time to Start Dating After a Breakup
Breakups hurt. They can make your days feel long and your nights even longer. When a relationship ends, you might […]