Generational and intergenerational trauma drifts quietly from one family to the next. Sometimes, it feels like a shadow that will […]
ADHD
Welcome to MB Care! We are here to help children, teens, and adults with ADHD find focus, balance, and success in everyday life. Our personalized support is designed to turn challenges into strengths so you or your loved ones can thrive with confidence.
Get ADHD Support That Works for You
Living with ADHD can feel challenging. Staying focused, finishing tasks, and staying calm might be a struggle. But you do not have to do it alone. We are here to help. Our ADHD support gives you real ways to make life easier. We help you build better habits, stay on track, and feel more in control. You will get tools and tips that work in daily life. No confusing steps—just simple, clear help.
We understand your challenges. That is why we offer an ADHD Assessment in the Bay Area made just for you. We will help you find what works best, whether it is at work, home, or school. Ready to feel more in control? Visit our website now and take the first step toward a better, easier life. You have got this, and we have got you.
Simple Tips to Manage ADHD
- Stay organized
- Use reminders
- Break tasks down
- Keep a routine
- Take short breaks
- Limit distractions
- Set clear goals
- Practice mindfulness
- Prioritize tasks
- Get enough sleep
- Ask for support
- Celebrate small wins
Find Focus, Confidence, and Support
ADHD can make life feel messy. You try to focus, but your mind jumps around. You start something, but finishing feels hard. It is not your fault—your brain just works differently. The good news? You can learn ways to manage it and feel more in control.
Confidence can be tricky with ADHD. When tasks pile up, it is easy to feel overwhelmed. You might think, “Why cannot I just do this?” But you are not alone. With the right support, you can feel stronger, more focused, and ready to take on the day. We offer real help that fits your life. No confusing plans, no impossible steps. Just simple, clear ways to stay on track, build better habits, and feel good about what you do.
What You Will Get-
- Ways to focus better every day
- Support to help you feel less stressed
- Simple steps to build confidence
- Tools to finish what you start
- Help that fits your needs
Meet Our Specialists
Shilpa Kapoor, Psy.D.
Owner and Founder
Licensed Psychologist
Hanna Chang, Ph.D.
Licensed Psychologist
Lyndsay Reese, Psy.D.
Licensed Psychologist
Jesse Schulte, Ph.D.
Licensed Psychologist
Emily Horowitz, Psy.D.
Licensed Psychologist
Elizabeth Newman, Psy.D.
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Kyle Cacoyannis, Psy.D.
Psychological Associate
Supervised by
Dr. Jesse Schulte
Angela Johnson, Ph.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Shipra Maurya, Psy.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Seja Saddy
Supervised by
Dr. Lyndsay Reese
Caroline Lee, AMFT
Supervised by
Sunita Roychoudhury, LMFT
Samantha Mach, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Sherry Lin, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Anagha Surendra, MS
Psychological Intern
Supervised by
Dr. Shilpa Kapoor
Sarah Hulscher
Psychology Intern
Supervised by
Dr. Shilpa Kapoor
Sanika Hage
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Marco Castro
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Hannah Hulscher, MA
Executive Function Coach
Ashley Mullins, MA
Supervised by
Dr. Shilpa Kapoor
Madison Segura, BS
Office Manager
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