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ADHD

Welcome to MB Care! We are here to help children, teens, and adults with ADHD find focus, balance, and success in everyday life. Our personalized support is designed to turn challenges into strengths so you or your loved ones can thrive with confidence.
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Get ADHD Support That Works for You

Living with ADHD can feel challenging. Staying focused, finishing tasks, and staying calm might be a struggle. But you do not have to do it alone. We are here to help. Our ADHD support gives you real ways to make life easier. We help you build better habits, stay on track, and feel more in control. You will get tools and tips that work in daily life. No confusing steps—just simple, clear help.

We understand your challenges. That is why we offer an ADHD Assessment in the Bay Area made just for you. We will help you find what works best, whether it is at work, home, or school. Ready to feel more in control? Visit our website now and take the first step toward a better, easier life. You have got this, and we have got you.

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Simple Tips to Manage ADHD

  • Stay organized
  • Use reminders
  • Break tasks down
  • Keep a routine
  • Take short breaks
  • Limit distractions
  • Set clear goals
  • Practice mindfulness
  • Prioritize tasks
  • Get enough sleep
  • Ask for support
  • Celebrate small wins
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(650) 862-7320

How To Recognize ADHD in Daily Life

Easily Distracted

Do you start one thing but end up doing another? You sit down to work, but a noise or thought pulls you away. Before you know it, time is gone, and the task is not done. If this happens a lot, ADHD might be the reason. Our therapists in Palo Alto and Bay Area can help you stay on track with simple steps that work.

Trouble Finishing Tasks

You have a long to-do list but only finish half of it. You start with energy, but halfway through, you lose focus. Maybe it feels too hard, or something else grabs your attention. It is not laziness—it is ADHD. We can help you find ways to stay focused and get things done.

Forgetful or Disorganized

Do you lose keys, miss appointments, or forget what you were saying? ADHD can make it hard to keep track of things. Your brain moves fast, but your memory cannot keep up. We offer support to help you stay organized and stress less. Visit MB Care today!
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Find Focus, Confidence, and Support

ADHD can make life feel messy. You try to focus, but your mind jumps around. You start something, but finishing feels hard. It is not your fault—your brain just works differently. The good news? You can learn ways to manage it and feel more in control.

Confidence can be tricky with ADHD. When tasks pile up, it is easy to feel overwhelmed. You might think, “Why cannot I just do this?” But you are not alone. With the right support, you can feel stronger, more focused, and ready to take on the day. We offer real help that fits your life. No confusing plans, no impossible steps. Just simple, clear ways to stay on track, build better habits, and feel good about what you do.

What You Will Get-

  • Ways to focus better every day
  • Support to help you feel less stressed
  • Simple steps to build confidence
  • Tools to finish what you start
  • Help that fits your needs
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Find Focus, Confidence, and Support

Meet Our Specialists

Shilpa Kapoor

Shilpa Kapoor, Psy.D.

Owner and Founder
Licensed Psychologist

Sunita Roychoudhury

Sunita Roychoudhury, LMFT, LPCC

Summer Hillas Buck

Summer Hillas Buck, LMFT

Sonica Thakur

Sonica Thakur, LMFT, LPCC

Hanna Chang

Hanna Chang, Ph.D.

Licensed Psychologist

Lyndsay Reese

Lyndsay Reese, Psy.D.

Licensed Psychologist

Jesse Schulte

Jesse Schulte, Ph.D.

Licensed Psychologist

Emily Horowitz

Emily Horowitz, Psy.D.

Licensed Psychologist

(New) Jet - Profile Pic

Jet Hermes, Psy.D.

Licensed Psychologist

Ivy Palencia

Ivy Swanier, LPCC

Ellen Silka

Ellen Silka, LMFT

Kerianne Stephan

Kerianne Stephan, LMFT

Michal Sadoff, LMFT

Michal Sadoff, LMFT

Elizabeth Newman

Elizabeth Newman, Psy.D.

Psychological Associate
Supervised by
Dr. Lyndsay Reese

Kyle Cacoyannis

Kyle Cacoyannis, Psy.D.

Psychological Associate
Supervised by
Dr. Jesse Schulte

Angela Johnson

Angela Johnson, Ph.D.

Psychological Associate
Supervised by
Dr. Hanna Chang

Shipra

Shipra Maurya, Psy.D.

Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Seja Saddy

Seja Saddy

Supervised by
Dr. Lyndsay Reese

CarolineLee

Caroline Lee, AMFT

Supervised by
Sunita Roychoudhury, LMFT

Samantha Mach

Samantha Mach, AMFT

Supervised by
Sunita Roychoudhury, LMFT, LPCC
Sherry

Sherry Lin, AMFT

Supervised by
Dr. Jet Hermes

Anagha

Anagha Surendra, MS

Psychological Intern
Supervised by
Dr. Shilpa Kapoor

Sarah Hulscher

Sarah Hulscher

Psychology Intern
Supervised by
Dr. Shilpa Kapoor

hannah-hulscher

Hannah Hulscher, MA

Executive Function Coach

ashley-mullins

Ashley Mullins, MA

Supervised by
Dr. Shilpa Kapoor

Madison Segura

Madison Segura, BS

Office Manager

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