Eustress is a form of positive stress that enhances motivation, focus, and performance rather than harming mental health. It is […]
Depression
Overcome Depression with Our Expert Care and Support
Depression can arise from various sources, impacting every individual differently. It might have a genetic link—if someone in your family has experienced depression, your chances may be higher, too. Chemical imbalances in the brain, such as changes in serotonin and norepinephrine levels, also contribute. Life’s challenges, including stress, trauma, abuse, or feelings of isolation, can intensify these struggles, while medical conditions like chronic pain or diabetes often add to the burden. Substance use, including drugs or alcohol, can alter brain function, increasing vulnerability to depression.
MB Care understands that depression is personal and unique to everyone and offers individual therapy in person and online. Our experienced and understanding therapists take the time to listen, explore the underlying causes of your struggles, and create a personalized plan to guide your healing journey. Contact us today!
How Our Therapy Can Help
- Safe space
- Custom plans
- Stress relief techniques
- Daily coping skills
- Boost confidence
- Trauma support
- Personalized therapy
- Self-care guidance
- Manage negativity
- Rediscover joy
- Constant encouragement
- Caring team
Our Approach To Depression Treatment
Personalized Care
Effective Methods
Safe Space
Why Choose Us?
- Cognitive-behavioral therapy (CBT)
- Interpersonal therapy (IPT)
- Mindfulness-based cognitive therapy (MBCT)
- Acceptance and commitment therapy (ACT)
- Self-compassion based approaches
Meet The Therapists
Shilpa Kapoor, Psy.D.
Owner and Founder
Licensed Psychologist
Hanna Chang, Ph.D.
Licensed Psychologist
Lyndsay Reese, Psy.D.
Licensed Psychologist
Jesse Schulte, Ph.D.
Licensed Psychologist
Emily Horowitz, Psy.D.
Licensed Psychologist
Leela Silva, LEP
Psychological Associate
Supervised by Dr. Hanna Chang
Elizabeth Newman, Psy.D.
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Angela Johnson, Ph.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Shipra Maurya, Psy.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Sherry Lin, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Paria Razavi, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Taylor Reinke, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Marco Castro
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Hannah Hulscher, MA
Executive Function Coach
Jas Chok
Practicum Student
Supervised by
Dr. Shilpa Kapoor
Selena Saad
Practicum Student
Supervised by
Dr. Shilpa Kapoor
Kayla Rose
Psychological Associate
Supervised by Dr. Hanna Chang
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