Eustress is a form of positive stress that enhances motivation, focus, and performance rather than harming mental health. It is […]
Anxiety
Anxiety can make everyday life feel overwhelming, but you do not have to face it alone. MB Care understands how anxiety affects your mind and body, and we are here to help. Our caring professionals will work with you to manage anxiety and find relief. Visit our website today to start your journey toward feeling better and regaining control.
Find Relief from Anxiety with Our Expert Care
Anxiety can have a significant impact on a person’s life, affecting their relationships, work, and overall well-being. It can manifest in many different ways, including physical symptoms like a racing heart, difficulty breathing or sweating, as well as cognitive symptoms such as excessive worry, rumination, and negative thoughts.
Anxiety can also interfere with daily activities, making it difficult to concentrate or complete tasks. It can cause people to avoid situations that trigger their anxiety, which can lead to social isolation and loneliness. Over time, anxiety can lead to feelings of helplessness, hopelessness, and even depression. Our expert therapists are here to help you manage and find relief from anxiety, guiding you toward a healthier, calmer life.
Signs You May Need Our Anxiety Therapy
- Constant worry or fear
- Trouble sleeping
- Feeling overwhelmed
- Physical symptoms like headaches
- Avoiding social situations out of fear
- Panic attacks
- Difficulty concentrating
- Racing thoughts
- Feeling restless
- Excessive self-doubt
- Uncontrollable nervous habits
- Fear of the worst happening
Start Your Journey to a Calmer Life Today
Feeling overwhelmed or anxious? You do not have to face it alone. Start your journey with our caring therapists, who are here to listen and help. We will work together to create a plan that is made just for you, one step at a time. Every journey is different, and we will make sure yours fits your unique needs. Take the first step today, and let us help guide you with our expert therapists toward a calmer, more peaceful life.
- Get the support you need when you need it
- Work with caring experts who truly listen
- Create a plan that fits your life and goals
- Take one step at a time toward feeling better
- Start today and take control of your mental health
Meet The Therapists
Shilpa Kapoor, Psy.D.
Owner and Founder
Licensed Psychologist
Hanna Chang, Ph.D.
Licensed Psychologist
Lyndsay Reese, Psy.D.
Licensed Psychologist
Jesse Schulte, Ph.D.
Licensed Psychologist
Emily Horowitz, Psy.D.
Licensed Psychologist
Leela Silva, LEP
Psychological Associate
Supervised by Dr. Hanna Chang
Elizabeth Newman, Psy.D.
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Angela Johnson, Ph.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Shipra Maurya, Psy.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Sherry Lin, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Paria Razavi, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Taylor Reinke, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Marco Castro
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Hannah Hulscher, MA
Executive Function Coach
Jas Chok
Practicum Student
Supervised by
Dr. Shilpa Kapoor
Selena Saad
Practicum Student
Supervised by
Dr. Shilpa Kapoor
Kayla Rose
Psychological Associate
Supervised by Dr. Hanna Chang
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