Passive aggressive examples include backhanded compliments, the silent treatment, sarcasm, and vague excuses. In each case, a person shows anger […]
Grief and Loss
Grief and loss are natural human experiences that we all face at some point in our lives. Whether it is the loss of a loved one, a job, a relationship, or a cherished dream, the pain and sadness that comes with it can be overwhelming. Coping with grief and loss can be a difficult and complex process, and it is important to know that you do not have to go through it alone. Visit us today!
Heal from Grief & Find Strength to Move Forward | MB Care
At our practice, we offer compassionate and supportive therapy for individuals who are struggling with grief and loss. Our therapists are trained to help you process your emotions, cope with the pain, and find ways to move forward. We understand that grief can feel overwhelming, and we are here to help you every step of the way.
Our approach to grief and loss therapy is tailored to meet the unique needs of each individual. We provide a safe and non-judgmental space for you to explore your feelings, memories, and experiences. Our therapists at MBCare use evidence-based practices and techniques, such as cognitive-behavioral therapy, narrative therapy, and mindfulness, to help you process your grief and find meaning in your loss. We believe healing is a journey, and we are committed to walking alongside you as you work through your grief and find the strength to live a fulfilling life again.
Our Healthy Ways to Cope with Grief and Find Strength
- Express your feelings
- Create healing rituals
- Connect with loved ones
- Practice self-care
- Embrace mindfulness
- Set small goals
- Allow yourself to grieve
- Seek professional help
- Maintain healthy routines
- Limit stress triggers
- Focus on gratitude
- Find joy again
You Are Not Alone – MB Care Is Here
Life can be tough, and it is okay to ask for help. If stress, sadness, or worry feel overwhelming, we are here for you. MB Care offers a safe space where you can talk, heal, and find peace. Our caring therapists listen without judgment and guide you toward feeling better. You do not have to go through this alone—we are here to support you every step of the way with our therapists.
- Judgment-free support from kind and caring experts.
- One-on-one therapy designed just for you.
- A safe space to share your feelings.
- Simple and effective tools to manage stress.
- Flexible sessions that fit your life.
- Real help so you can feel like yourself again.
Meet The Therapists
Shilpa Kapoor, Psy.D.
Owner and Founder
Licensed Psychologist
Hanna Chang, Ph.D.
Licensed Psychologist
Lyndsay Reese, Psy.D.
Licensed Psychologist
Jesse Schulte, Ph.D.
Licensed Psychologist
Emily Horowitz, Psy.D.
Licensed Psychologist
Leela Silva, LEP
Licensed Educational Psychologist
Elizabeth Newman, Psy.D.
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Angela Johnson, Ph.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Sanya Virani, Ph.D.
Psychological Associate
Supervised by
Dr. Hanna Chang
Sherry Lin, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Paria Razavi, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Taylor Reinke, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Marco Castro
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Kayla Rose
Psychological Associate
Supervised by Dr. Hanna Chang
Christian Carrillo
Registered Psychological Associate
Supervised by Dr. Hanna Chang
Hannah Hulscher, MA
Executive Function Coach
Jas Chok
Practicum Student
Supervised by
Dr. Shilpa Kapoor
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