Eustress is a form of positive stress that enhances motivation, focus, and performance rather than harming mental health. It is […]
Welcome to Mind-Body Care
Mind-Body Care provides client-centered services where our clinicians meet our clients where they are in their mental health journey. We are a group of compassionate, sensitive, and collaborative clinicians who can help you develop a healthy, more meaningful and positive relationship with your own self and others. We are dedicated to focusing on your strengths and providing you with internal resources to assist you with your needs. Our vision is to create awareness and empower members of the community so they are invested in their self-discovery and self-care.
Our clinicians’ diverse backgrounds, specialties, and active engagement in your journey are why clients come to MB Care. Our clinicians vary in their specialties and work with clients across diverse backgrounds. We are dedicated to serving our communities and have clinicians who specialize in a multitude of topics, including neurodiversity, LGBTQ+ struggles and experiences and the complexities of being a person of color.
Our vision is to help our clients achieve greater self-awareness, improve their relationships, and live happier, more fulfilling lives. MBCare also strives to reduce the stigma associated with mental health issues and promote greater awareness and understanding of mental health concerns in the broader community. MB Care provides individual (10+), couples, and family therapy as well as psychological assessments.
Some of the widely used treatment modalities used at our practice:
- Cognitive-Behavior Therapy
- Self-compassion
- Mindfulness Self Compassion
- Mind-Body Integrated practices
- Attachment theory
- EMDR
- Internal Family Systems
- Rapid Resolution Therapy
- Neuroplasticity - rewire the brain
- Adaptive coping strategies
Specializations
Areas of Focus at Mind-Body Care
Meet The Therapists
Shilpa Kapoor, Psy.D.
Owner and Founder
Licensed Psychologist
Hanna Chang, Ph.D.
Licensed Psychologist
Lyndsay Reese, Psy.D.
Licensed Psychologist
Jesse Schulte, Ph.D.
Licensed Psychologist
Emily Horowitz, Psy.D.
Licensed Psychologist
Leela Silva, LEP
Psychological Associate
Supervised by Dr. Hanna Chang
Elizabeth Newman, Psy.D.
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Angela Johnson, Ph.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Shipra Maurya, Psy.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor
Sherry Lin, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Paria Razavi, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Taylor Reinke, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC
Marco Castro
Psychological Associate
Supervised by
Dr. Lyndsay Reese
Hannah Hulscher, MA
Executive Function Coach
Jas Chok
Practicum Student
Supervised by
Dr. Shilpa Kapoor
Selena Saad
Practicum Student
Supervised by
Dr. Shilpa Kapoor
Kayla Rose
Psychological Associate
Supervised by Dr. Hanna Chang
Our Blog
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Why Neuroaffirming Care Is Important in Psychological Assessments?
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