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Stress Management
MB Care: Stress Relief Made Simple – Feel Better, Live Happier!
The physical symptoms of stress can include headaches, muscle tension, fatigue, and gastrointestinal problems. Stress can also impact a person’s mental health, leading to anxiety, depression, and difficulty concentrating. Over time, chronic stress can increase the risk of developing a range of health problems, including cardiovascular disease, immune system dysfunction, and chronic pain. Stress can also interfere with daily activities, making it difficult to complete tasks and interact with others. It can lead to irritability, mood swings, and feelings of overwhelm, which can cause people to withdraw from social situations and become isolated.
If you are struggling with stress, it is important to seek help. There are evidence-based therapies and strategies that can help you manage your symptoms and improve your quality of life. These can include mindfulness-based stress reduction, cognitive-behavioral therapy, and relaxation techniques such as deep breathing and meditation. At our practice, we offer personalized stress management plans that are customized to your unique needs and circumstances. Our therapists aim to help you reduce your stress levels and improve your overall health and well-being. With our support, you can learn to manage your stress more effectively and live a happier, healthier life.
How Stress Affects You
- Low energy levels
- Increased anxiety
- Decreased motivation
- Impact on relationships
- Reduced work performance
- Poor decision-making
- Negative self-talk
- Higher blood pressure
- Weakened immune system
- Increased irritability
- Chronic health issues
- Emotional exhaustion
MB Care's Holistic Approach to Stress
Mind-body healing
Science-backed methods
Personalized Therapy
Fast & Effective Stress Relief with MB Care
- Our stress relief methods are quick and easy.
- We focus on both your mind and body.
- Our therapists create plans just for you.
- Feel calm and in control with our help.
- We use proven ways to reduce stress.
- Find peace and balance with our support.

Meet The Therapists

Shilpa Kapoor, Psy.D.
Owner and Founder
Licensed Psychologist

Hanna Chang, Ph.D.
Licensed Psychologist

Lyndsay Reese, Psy.D.
Licensed Psychologist

Jesse Schulte, Ph.D.
Licensed Psychologist

Emily Horowitz, Psy.D.
Licensed Psychologist

Elizabeth Newman, Psy.D.
Psychological Associate
Supervised by
Dr. Lyndsay Reese

Kyle Cacoyannis, Psy.D.
Psychological Associate
Supervised by
Dr. Jesse Schulte

Angela Johnson, Ph.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Shipra Maurya, Psy.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Seja Saddy
Supervised by
Dr. Lyndsay Reese

Caroline Lee, AMFT
Supervised by
Sunita Roychoudhury, LMFT

Samantha Mach, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC

Sherry Lin, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC

Anagha Surendra, MS
Psychological Intern
Supervised by
Dr. Shilpa Kapoor

Sarah Hulscher
Psychology Intern
Supervised by
Dr. Shilpa Kapoor

Sanika Hage
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Marco Castro
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Hannah Hulscher, MA
Executive Function Coach

Ashley Mullins, MA
Supervised by
Dr. Shilpa Kapoor

Madison Segura, BS
Office Manager
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