Think about a student who is always moving, daydreaming, or speaking out of turn — not because they are a […]
Grief and Loss
Heal from Grief & Find Strength to Move Forward | MB Care
At our practice, we offer compassionate and supportive therapy for individuals who are struggling with grief and loss. Our therapists are trained to help you process your emotions, cope with the pain, and find ways to move forward. We understand that grief can feel overwhelming, and we are here to help you every step of the way.
Our approach to grief and loss therapy is tailored to meet the unique needs of each individual. We provide a safe and non-judgmental space for you to explore your feelings, memories, and experiences. Our therapists at MBCare use evidence-based practices and techniques, such as cognitive-behavioral therapy, narrative therapy, and mindfulness, to help you process your grief and find meaning in your loss. We believe healing is a journey, and we are committed to walking alongside you as you work through your grief and find the strength to live a fulfilling life again.
Our Healthy Ways to Cope with Grief and Find Strength
- Express your feelings
- Create healing rituals
- Connect with loved ones
- Practice self-care
- Embrace mindfulness
- Set small goals
- Allow yourself to grieve
- Seek professional help
- Maintain healthy routines
- Limit stress triggers
- Focus on gratitude
- Find joy again
Support for Your Healing Journey with MB Care
Kind and Caring Therapists
Safe and Private Sessions
Help at Your Own Pace
You Are Not Alone – MB Care Is Here
- Judgment-free support from kind and caring experts.
- One-on-one therapy designed just for you.
- A safe space to share your feelings.
- Simple and effective tools to manage stress.
- Flexible sessions that fit your life.
- Real help so you can feel like yourself again.

Meet The Therapists

Shilpa Kapoor, Psy.D.
Owner and Founder
Licensed Psychologist

Hanna Chang, Ph.D.
Licensed Psychologist

Lyndsay Reese, Psy.D.
Licensed Psychologist

Jesse Schulte, Ph.D.
Licensed Psychologist

Emily Horowitz, Psy.D.
Licensed Psychologist

Jet Hermes, Psy.D.
Licensed Psychologist

Elizabeth Newman, Psy.D.
Psychological Associate
Supervised by
Dr. Lyndsay Reese

Kyle Cacoyannis, Psy.D.
Psychological Associate
Supervised by
Dr. Jesse Schulte

Angela Johnson, Ph.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Shipra Maurya, Psy.D.
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Seja Saddy
Supervised by
Dr. Lyndsay Reese

Caroline Lee, AMFT
Supervised by
Sunita Roychoudhury, LMFT

Samantha Mach, AMFT
Supervised by
Sunita Roychoudhury, LMFT, LPCC

Sherry Lin, AMFT
Supervised by
Dr. Jet Hermes

Anagha Surendra, MS
Psychological Intern
Supervised by
Dr. Shilpa Kapoor

Sarah Hulscher
Psychology Intern
Supervised by
Dr. Shilpa Kapoor

Sanika Hage
Psychological Associate
Supervised by
Dr. Shilpa Kapoor

Marco Castro
Psychological Associate
Supervised by
Dr. Jet Hermes

Hannah Hulscher, MA
Executive Function Coach

Ashley Mullins, MA
Supervised by
Dr. Shilpa Kapoor

Madison Segura, BS
Office Manager
Our Blog
What Are the Signs of Fearful Avoidant Attachment
Understanding how people relate to others in close relationships can be eye-opening. Attachment styles develop in childhood but really shape […]
What Are the Best Treatments for Bipolar Depression vs. BPD?
Many people struggling with bipolar depression or borderline personality disorder (BPD) come to therapy feeling lost, confused, and exhausted. They […]