ANXIETY

Anxiety can have a significant impact on a person’s life, affecting their relationships, work, and overall well-being. It can manifest in many different ways, including physical symptoms like a racing heart, difficulty breathing, or sweating, as well as cognitive symptoms such as excessive worry, rumination, and negative thoughts.

Anxiety can also interfere with daily activities, making it difficult to concentrate or complete tasks. It can cause people to avoid situations that trigger their anxiety, which can lead to social isolation and loneliness. Over time, anxiety can lead to feelings of helplessness, hopelessness, and even depression.