Relationships & Attachment

Reviewed for clinical accuracy by an MB Care mental health professional. This article is for educational purposes and is not

Dating a friend’s ex is possible without ending a friendship, but it takes honesty, clear boundaries, and enough emotional distance

Triangulation in relationships happens when a third person is pulled into a conflict between two people, instead of the two

Fake love is often driven by convenience, control, or temporary emotions, while real love is built on trust, respect, emotional

Betrayal in a relationship often shows up through secrecy, emotional distance, broken promises, defensiveness, and a noticeable decline in trust.

Gottman Method Therapy is a research-based approach to couples therapy that helps partners improve communication, strengthen emotional intimacy, manage conflict

What is aftercare? Aftercare is the structured, ongoing support a person receives after completing a primary phase of mental health

An emotional affair is a deeply intimate, non-physical connection with someone outside your committed relationship, one that replaces or competes

Feeling lonely in a relationship usually means that emotional connection, communication, or intimacy has started to fade, even if you